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ESSENTIAL READING

On this page you will find recommendations for reading and books useful for clients, family, and clinicians. I have found these useful in my practice and personally.  

I Don't Wanna Talk About It; (Real)

This book is written on men's mental health and overt/covert depression experienced throughout the lifespan and the origin of these internal experiences. 

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Polyvagal Exercises for Safey and Connection (Dana)

These are practices for clinicians and clients to enact in the therapy environment and which can be utilized outside of the therapy setting also. 

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